3 Ways To Drink More Water

Thursday, March 11th, 2010

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal, [...]

Improved Self Esteem After Tummy Tuck Surgery

Sunday, November 23rd, 2008

A tummy tuck is a surgical procedure which involves reshaping and refashioning both the stomach and the skin and muscles surrounding it. The correct term for a tummy tuck is an Abdominoplasty.
This procedure is normally used for cosmetic reasons. However after surgery most patients are left with considerable improvement to one’s self esteem and can [...]

Is Binge Eating Making You Feel Alone?

Monday, October 27th, 2008

If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.
At restaurants with friends, you order just the right [...]

Dangers And Solutions To Emotional Eating

Tuesday, February 12th, 2008

Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. So, we all need food.
However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and [...]