It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a “minute” diner, fast food restaurant or lunch counter, gulping their food and running a “hoof and mouth” race [...]
According to the latest medical theory, chronic inflammation is the root cause of almost every disease suffered by human beings.
That’s right. Many doctors believe persistent, low-level inflammation paves the way for chronic disease, including those we usually experience late in life, e.g. Arthritis, heart and kidney disease, and Cancer.
As a part of our immune response [...]
Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study was conducted by the University of Michigan’s American Customer Satisfaction Index and revealed that customer satisfaction ratings for [...]
Nowadays, there is no control or guidelines on eating right food. Most people are attracted to delicious Burgers with lot of meat, or else they are used to eating Pizza or cheese or just meat or some thing else. Well, there are certain guidelines that help a person to follow a regime and have a [...]
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those [...]
Do you want to lose weight and feel better about yourself? The first step towards Weight Loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup [...]